Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
139
Total Time
1:10:52
Overall Percentile
56.3
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:48 -1.6% 52th 3:46
Run 2 3:56 4:02 -2.5% 47th 4:00
Run 3 4:39 4:22 +6.4% 76th 4:19
Run 4 4:21 4:23 -0.8% 56th 4:20
Run 5 4:50 4:31 +6.6% 73th 4:29
Run 6 4:38 4:24 +5.2% 70th 4:21
Run 7 4:32 4:31 +0.3% 59th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:45 +2.6% 73th 3:44
Sled Push strength 1:49 1:44 +4.0% 66th 1:43
Sled Pull strength 4:45 4:17 +10.9% 76th 4:13
Burpee Broad Jump aerobic 2:43 2:54 -6.9% 46th 2:52
Row aerobic 4:01 4:11 -4.3% 30th 4:10
Farmers Carry strength 1:45 1:46 -1.4% 56th 1:45
Sandbag Lunges strength 3:16 3:45 -13.0% 35th 3:42
Wall Balls strength 3:52 4:17 -9.7% 33th 4:14
Total Running running 30:41 30:21 +1.1% 61th 30:04

How to Read This Analysis