Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
140
Total Time
1:11:01
Overall Percentile
56.7
Lower is faster
Athlete
Alex Phillips

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 3:49 +5.2% 73th 3:46
Run 2 4:11 4:02 +3.5% 70th 4:00
Run 3 4:21 4:22 -0.7% 56th 4:19
Run 4 4:27 4:23 +1.2% 63th 4:20
Run 5 4:38 4:32 +2.0% 63th 4:29
Run 6 4:42 4:24 +6.5% 76th 4:21
Run 7 4:37 4:31 +1.9% 64th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:45 +6.0% 87th 3:44
Sled Push strength 1:47 1:45 +1.8% 61th 1:43
Sled Pull strength 4:00 4:17 -6.9% 45th 4:13
Burpee Broad Jump aerobic 2:40 2:55 -8.9% 40th 2:52
Row aerobic 4:14 4:12 +0.7% 66th 4:10
Farmers Carry strength 1:36 1:46 -10.0% 24th 1:45
Sandbag Lunges strength 3:44 3:46 -1.0% 61th 3:42
Wall Balls strength 3:54 4:17 -9.2% 38th 4:14
Total Running running 30:57 30:25 +1.7% 64th 30:04

How to Read This Analysis