Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
142
Total Time
1:11:05
Overall Percentile
57.5
Lower is faster
Athlete
Myrik Ong

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.5%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:49 -5.4% 39th 3:46
Run 2 4:07 4:02 +1.8% 63th 4:00
Run 3 4:31 4:23 +3.0% 67th 4:19
Run 4 4:59 4:24 +13.2% 86th 4:20
Run 5 5:00 4:32 +9.9% 81th 4:29
Run 6 4:38 4:25 +4.9% 70th 4:21
Run 7 4:38 4:32 +2.1% 65th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:45 -2.4% 43th 3:44
Sled Push strength 1:41 1:45 -4.0% 49th 1:43
Sled Pull strength 4:54 4:18 +13.9% 81th 4:13
Burpee Broad Jump aerobic 2:04 2:55 -29.5% 3th 2:52
Row aerobic 4:19 4:12 +2.7% 73th 4:10
Farmers Carry strength 1:41 1:46 -5.4% 43th 1:45
Sandbag Lunges strength 3:02 3:46 -19.6% 15th 3:42
Wall Balls strength 3:38 4:17 -15.5% 14th 4:14
Total Running running 31:30 30:27 +3.4% 67th 30:04

How to Read This Analysis