Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +13.5%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:49 | -0.6% | 56th | 3:46 |
| Run 2 | 4:10 | 4:02 | +3.0% | 69th | 4:00 |
| Run 3 | 4:26 | 4:23 | +1.1% | 61th | 4:19 |
| Run 4 | 4:19 | 4:24 | -1.9% | 52th | 4:20 |
| Run 5 | 4:18 | 4:33 | -5.5% | 43th | 4:29 |
| Run 6 | 4:21 | 4:25 | -1.5% | 55th | 4:21 |
| Run 7 | 7:21 | 4:32 | +62.0% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +2.0% | 73th | 3:44 |
| Sled Push | strength | 1:26 | 1:45 | -18.3% | 11th | 1:43 |
| Sled Pull | strength | 4:24 | 4:18 | +2.2% | 63th | 4:13 |
| Burpee Broad Jump | aerobic | 2:19 | 2:55 | -21.0% | 18th | 2:52 |
| Row | aerobic | 4:05 | 4:12 | -2.9% | 44th | 4:10 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.1% | 66th | 1:45 |
| Sandbag Lunges | strength | 3:53 | 3:46 | +2.8% | 66th | 3:42 |
| Wall Balls | strength | 3:46 | 4:18 | -12.4% | 25th | 4:14 |
| Total Running | running | 32:43 | 30:27 | +7.4% | 76th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength