Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.1% | 59th | 3:46 |
| Run 2 | 3:50 | 4:03 | -5.4% | 38th | 4:00 |
| Run 3 | 4:16 | 4:23 | -2.8% | 49th | 4:19 |
| Run 4 | 4:17 | 4:24 | -2.8% | 50th | 4:20 |
| Run 5 | 4:32 | 4:33 | -0.6% | 58th | 4:29 |
| Run 6 | 4:17 | 4:25 | -3.2% | 48th | 4:21 |
| Run 7 | 4:17 | 4:32 | -5.7% | 43th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +1.9% | 73th | 3:44 |
| Sled Push | strength | 1:53 | 1:45 | +7.2% | 77th | 1:43 |
| Sled Pull | strength | 4:39 | 4:18 | +7.8% | 72th | 4:13 |
| Burpee Broad Jump | aerobic | 3:05 | 2:56 | +4.9% | 71th | 2:52 |
| Row | aerobic | 4:22 | 4:12 | +3.8% | 78th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.6% | 43th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 3:47 | -4.9% | 54th | 3:42 |
| Wall Balls | strength | 5:15 | 4:18 | +21.8% | 92th | 4:14 |
| Total Running | running | 29:19 | 30:30 | -3.9% | 49th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength