Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
145
Total Time
1:11:23
Overall Percentile
58.7
Lower is faster
Athlete
Aaron Coates

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:50 -4.0% 47th 3:46
Run 2 4:09 4:03 +2.2% 67th 4:00
Run 3 4:33 4:24 +3.4% 70th 4:19
Run 4 4:40 4:25 +5.6% 74th 4:20
Run 5 4:38 4:34 +1.3% 63th 4:29
Run 6 4:31 4:26 +1.8% 62th 4:21
Run 7 4:36 4:33 +0.9% 63th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:45 -0.9% 56th 3:44
Sled Push strength 1:25 1:45 -19.6% 9th 1:43
Sled Pull strength 4:51 4:19 +12.0% 79th 4:13
Burpee Broad Jump aerobic 2:58 2:57 +0.5% 62th 2:52
Row aerobic 4:17 4:12 +1.6% 70th 4:10
Farmers Carry strength 1:44 1:47 -3.0% 52th 1:45
Sandbag Lunges strength 3:23 3:48 -11.0% 41th 3:42
Wall Balls strength 4:03 4:19 -6.3% 48th 4:14
Total Running running 30:48 30:35 +0.7% 63th 30:04

How to Read This Analysis