Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
146
Total Time
1:11:31
Overall Percentile
59.1
Lower is faster

Category Performance Summary

aerobic

-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +13.5%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:50 -13.3% 16th 3:46
Run 2 3:55 4:04 -3.7% 44th 4:00
Run 3 5:26 4:24 +23.2% 98th 4:19
Run 4 4:35 4:25 +3.5% 68th 4:20
Run 5 5:24 4:34 +17.8% 91th 4:29
Run 6 4:41 4:26 +5.4% 74th 4:21
Run 7 4:37 4:34 +1.1% 64th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:46 -3.2% 39th 3:44
Sled Push strength 1:53 1:45 +6.6% 77th 1:43
Sled Pull strength 3:16 4:20 -24.8% 7th 4:13
Burpee Broad Jump aerobic 2:08 2:57 -27.9% 5th 2:52
Row aerobic 3:54 4:13 -7.6% 15th 4:10
Farmers Carry strength 1:51 1:47 +3.3% 72th 1:45
Sandbag Lunges strength 3:32 3:48 -7.3% 51th 3:42
Wall Balls strength 4:26 4:19 +2.3% 70th 4:14
Total Running running 31:58 30:39 +4.3% 71th 30:04

How to Read This Analysis