Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.6% | 70th | 3:46 |
| Run 2 | 3:59 | 4:05 | -2.6% | 53th | 4:00 |
| Run 3 | 4:25 | 4:26 | -0.4% | 60th | 4:19 |
| Run 4 | 4:23 | 4:27 | -1.7% | 58th | 4:20 |
| Run 5 | 4:05 | 4:36 | -11.5% | 30th | 4:29 |
| Run 6 | 3:55 | 4:28 | -12.4% | 21th | 4:21 |
| Run 7 | 4:11 | 4:35 | -9.0% | 36th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.7% | 77th | 3:44 |
| Sled Push | strength | 2:14 | 1:46 | +25.6% | 98th | 1:43 |
| Sled Pull | strength | 4:31 | 4:22 | +3.1% | 68th | 4:13 |
| Burpee Broad Jump | aerobic | 3:36 | 2:59 | +20.5% | 87th | 2:52 |
| Row | aerobic | 4:24 | 4:13 | +4.0% | 81th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.5% | 43th | 1:45 |
| Sandbag Lunges | strength | 4:05 | 3:50 | +6.1% | 75th | 3:42 |
| Wall Balls | strength | 4:40 | 4:21 | +6.9% | 78th | 4:14 |
| Total Running | running | 28:56 | 30:51 | -6.2% | 44th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength