Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:10 | -3.8% | 2th | 3:46 |
| Run 2 | 3:13 | 3:24 | -5.6% | 1th | 4:00 |
| Run 3 | 3:27 | 3:35 | -3.9% | 3th | 4:19 |
| Run 4 | 3:36 | 3:33 | +1.1% | 9th | 4:20 |
| Run 5 | 3:34 | 3:34 | -0.4% | 6th | 4:29 |
| Run 6 | 3:34 | 3:35 | -0.7% | 6th | 4:21 |
| Run 7 | 3:41 | 3:36 | +2.2% | 9th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:26 | -0.8% | 4th | 3:44 |
| Sled Push | strength | 1:38 | 1:22 | +18.5% | 40th | 1:43 |
| Sled Pull | strength | 3:41 | 3:08 | +17.0% | 25th | 4:13 |
| Burpee Broad Jump | aerobic | 2:19 | 2:05 | +10.4% | 18th | 2:52 |
| Row | aerobic | 4:02 | 3:47 | +6.2% | 34th | 4:10 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.7% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 2:39 | +15.6% | 19th | 3:42 |
| Wall Balls | strength | 3:54 | 3:21 | +16.4% | 38th | 4:14 |
| Total Running | running | 24:08 | 24:33 | -1.7% | 4th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength