Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
151
Total Time
1:12:05
Overall Percentile
61.1
Lower is faster
Athlete
Blayde Salesui

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:52 +2.4% 70th 3:46
Run 2 4:21 4:05 +6.2% 82th 4:00
Run 3 4:59 4:26 +12.1% 88th 4:19
Run 4 4:47 4:28 +7.1% 80th 4:20
Run 5 4:56 4:37 +6.6% 75th 4:29
Run 6 4:47 4:28 +6.7% 80th 4:21
Run 7 4:39 4:36 +0.9% 67th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:47 -2.6% 48th 3:44
Sled Push strength 1:26 1:46 -19.6% 11th 1:43
Sled Pull strength 3:48 4:23 -13.5% 32th 4:13
Burpee Broad Jump aerobic 3:00 2:59 +0.1% 64th 2:52
Row aerobic 4:12 4:14 -0.9% 62th 4:10
Farmers Carry strength 2:00 1:48 +10.8% 87th 1:45
Sandbag Lunges strength 3:16 3:51 -15.4% 35th 3:42
Wall Balls strength 4:07 4:22 -5.9% 53th 4:14
Total Running running 32:27 30:55 +4.9% 73th 30:04

How to Read This Analysis