Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:53 | +12.0% | 90th | 3:46 |
| Run 2 | 4:33 | 4:06 | +10.8% | 88th | 4:00 |
| Run 3 | 4:56 | 4:27 | +10.7% | 85th | 4:19 |
| Run 4 | 5:01 | 4:28 | +12.0% | 86th | 4:20 |
| Run 5 | 4:59 | 4:38 | +7.4% | 80th | 4:29 |
| Run 6 | 4:48 | 4:29 | +6.8% | 80th | 4:21 |
| Run 7 | 4:53 | 4:37 | +5.6% | 76th | 4:28 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.5% | 56th | 3:44 |
| Sled Push | strength | 1:38 | 1:47 | -8.7% | 40th | 1:43 |
| Sled Pull | strength | 3:42 | 4:24 | -16.2% | 26th | 4:13 |
| Burpee Broad Jump | aerobic | 2:45 | 3:00 | -8.6% | 48th | 2:52 |
| Row | aerobic | 4:04 | 4:14 | -4.2% | 40th | 4:10 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.1% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 3:52 | -19.7% | 21th | 3:42 |
| Wall Balls | strength | 3:54 | 4:23 | -11.2% | 38th | 4:14 |
| Total Running | running | 33:31 | 31:00 | +8.1% | 83th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength