Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
152
Total Time
1:12:17
Overall Percentile
61.5
Lower is faster
Athlete

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 3:53 +12.0% 90th 3:46
Run 2 4:33 4:06 +10.8% 88th 4:00
Run 3 4:56 4:27 +10.7% 85th 4:19
Run 4 5:01 4:28 +12.0% 86th 4:20
Run 5 4:59 4:38 +7.4% 80th 4:29
Run 6 4:48 4:29 +6.8% 80th 4:21
Run 7 4:53 4:37 +5.6% 76th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:47 -1.5% 56th 3:44
Sled Push strength 1:38 1:47 -8.7% 40th 1:43
Sled Pull strength 3:42 4:24 -16.2% 26th 4:13
Burpee Broad Jump aerobic 2:45 3:00 -8.6% 48th 2:52
Row aerobic 4:04 4:14 -4.2% 40th 4:10
Farmers Carry strength 1:43 1:48 -5.1% 49th 1:45
Sandbag Lunges strength 3:07 3:52 -19.7% 21th 3:42
Wall Balls strength 3:54 4:23 -11.2% 38th 4:14
Total Running running 33:31 31:00 +8.1% 83th 30:04

How to Read This Analysis