Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:53 | +4.1% | 76th | 3:46 |
| Run 2 | 4:15 | 4:06 | +3.3% | 75th | 4:00 |
| Run 3 | 4:52 | 4:27 | +9.0% | 83th | 4:19 |
| Run 4 | 5:08 | 4:29 | +14.4% | 92th | 4:20 |
| Run 5 | 4:57 | 4:39 | +6.4% | 76th | 4:29 |
| Run 6 | 4:42 | 4:30 | +4.4% | 76th | 4:21 |
| Run 7 | 5:10 | 4:37 | +11.5% | 87th | 4:28 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.2% | 65th | 3:44 |
| Sled Push | strength | 2:05 | 1:47 | +16.2% | 91th | 1:43 |
| Sled Pull | strength | 4:03 | 4:25 | -8.5% | 48th | 4:13 |
| Burpee Broad Jump | aerobic | 2:37 | 3:01 | -13.3% | 36th | 2:52 |
| Row | aerobic | 3:56 | 4:14 | -7.4% | 17th | 4:10 |
| Farmers Carry | strength | 1:28 | 1:48 | -19.1% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:53 | -12.2% | 44th | 3:42 |
| Wall Balls | strength | 3:28 | 4:23 | -21.2% | 5th | 4:14 |
| Total Running | running | 33:07 | 31:04 | +6.6% | 81th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength