Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:53 | +4.0% | 76th | 3:46 |
| Run 2 | 4:05 | 4:06 | -0.8% | 61th | 4:00 |
| Run 3 | 4:09 | 4:28 | -7.2% | 41th | 4:19 |
| Run 4 | 4:22 | 4:29 | -2.8% | 57th | 4:20 |
| Run 5 | 4:22 | 4:39 | -6.2% | 49th | 4:29 |
| Run 6 | 4:15 | 4:30 | -5.7% | 45th | 4:21 |
| Run 7 | 4:08 | 4:38 | -10.9% | 33th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.7% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.3% | 81th | 3:44 |
| Sled Push | strength | 2:08 | 1:47 | +18.9% | 93th | 1:43 |
| Sled Pull | strength | 6:46 | 4:25 | +52.7% | 100th | 4:13 |
| Burpee Broad Jump | aerobic | 3:01 | 3:01 | -0.2% | 67th | 2:52 |
| Row | aerobic | 4:33 | 4:14 | +7.1% | 88th | 4:10 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.1% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 3:53 | -16.2% | 35th | 3:42 |
| Wall Balls | strength | 4:14 | 4:24 | -3.9% | 61th | 4:14 |
| Total Running | running | 29:24 | 31:06 | -5.5% | 49th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength