Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
156
Total Time
1:12:31
Overall Percentile
63.2
Lower is faster

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:53 -2.0% 58th 3:46
Run 2 3:52 4:07 -6.1% 42th 4:00
Run 3 4:23 4:28 -2.0% 58th 4:19
Run 4 4:19 4:29 -4.0% 52th 4:20
Run 5 4:28 4:39 -4.1% 54th 4:29
Run 6 4:33 4:30 +0.9% 65th 4:21
Run 7 4:36 4:38 -0.9% 63th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:47 +2.3% 77th 3:44
Sled Push strength 1:52 1:47 +3.9% 75th 1:43
Sled Pull strength 4:02 4:26 -9.0% 47th 4:13
Burpee Broad Jump aerobic 2:28 3:01 -18.5% 25th 2:52
Row aerobic 4:00 4:15 -5.9% 26th 4:10
Farmers Carry strength 1:42 1:48 -6.3% 45th 1:45
Sandbag Lunges strength 6:35 3:54 +68.8% 100th 3:42
Wall Balls strength 4:19 4:24 -2.1% 65th 4:14
Total Running running 30:00 31:07 -3.6% 53th 30:04

How to Read This Analysis