Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:54 | -6.9% | 41th | 3:46 |
| Run 2 | 3:56 | 4:07 | -4.6% | 47th | 4:00 |
| Run 3 | 4:35 | 4:28 | +2.3% | 72th | 4:19 |
| Run 4 | 4:31 | 4:30 | +0.3% | 67th | 4:20 |
| Run 5 | 4:36 | 4:40 | -1.4% | 60th | 4:29 |
| Run 6 | 4:40 | 4:31 | +3.3% | 73th | 4:21 |
| Run 7 | 4:48 | 4:38 | +3.3% | 72th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:47 | -4.3% | 37th | 3:44 |
| Sled Push | strength | 2:04 | 1:47 | +14.9% | 89th | 1:43 |
| Sled Pull | strength | 5:22 | 4:26 | +20.8% | 92th | 4:13 |
| Burpee Broad Jump | aerobic | 2:56 | 3:01 | -3.2% | 58th | 2:52 |
| Row | aerobic | 4:08 | 4:15 | -2.8% | 51th | 4:10 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.7% | 91th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 3:54 | +12.1% | 82th | 3:42 |
| Wall Balls | strength | 3:43 | 4:24 | -15.8% | 20th | 4:14 |
| Total Running | running | 30:44 | 31:10 | -1.4% | 62th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength