Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1209
Total Time
2:10:57
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.2%
Race avg drop: -3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 8:36 | -19.5% | 63th | 6:38 |
| Run 2 | 6:08 | 7:10 | -14.5% | 79th | 5:28 |
| Run 3 | 6:15 | 7:30 | -16.8% | 73th | 5:45 |
| Run 4 | 6:36 | 7:40 | -14.0% | 82th | 5:48 |
| Run 5 | 6:44 | 8:04 | -16.6% | 78th | 5:59 |
| Run 6 | 6:52 | 7:49 | -12.3% | 85th | 5:50 |
| Run 7 | 7:24 | 7:48 | -5.2% | 94th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 103.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:08 | -12.2% | 64th | 5:17 |
| Sled Push | strength | 2:57 | 3:37 | -18.6% | 78th | 2:35 |
| Sled Pull | strength | 9:25 | 9:10 | +2.6% | 98th | 6:16 |
| Burpee Broad Jump | aerobic | 9:47 | 10:39 | -8.3% | 91th | 6:48 |
| Row | aerobic | 5:47 | 6:24 | -9.7% | 77th | 5:28 |
| Farmers Carry | strength | 3:02 | 2:53 | +4.8% | 98th | 2:10 |
| Sandbag Lunges | strength | 6:42 | 7:49 | -14.3% | 87th | 5:11 |
| Wall Balls | strength | 24:09 | 11:52 | +103.3% | 100th | 7:25 |
| Total Running | running | 46:55 | 54:45 | -14.3% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength