Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
160
Total Time
1:13:12
Overall Percentile
64.8
Lower is faster
Athlete
Job Cruz

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:55 +0.5% 67th 3:46
Run 2 4:17 4:09 +3.1% 78th 4:00
Run 3 4:36 4:30 +1.9% 73th 4:19
Run 4 4:42 4:32 +3.5% 75th 4:20
Run 5 4:45 4:42 +0.8% 70th 4:29
Run 6 4:49 4:33 +5.7% 81th 4:21
Run 7 4:47 4:41 +2.0% 71th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:48 +2.3% 79th 3:44
Sled Push strength 1:49 1:48 +0.0% 66th 1:43
Sled Pull strength 4:43 4:29 +4.9% 75th 4:13
Burpee Broad Jump aerobic 2:41 3:04 -12.6% 42th 2:52
Row aerobic 4:14 4:16 -0.9% 66th 4:10
Farmers Carry strength 1:45 1:49 -4.5% 56th 1:45
Sandbag Lunges strength 4:05 3:57 +3.1% 75th 3:42
Wall Balls strength 3:51 4:27 -13.6% 32th 4:14
Total Running running 31:53 31:26 +1.4% 70th 30:04

How to Read This Analysis