Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
162
Total Time
1:13:17
Overall Percentile
65.6
Lower is faster
Athlete

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:56 +3.3% 79th 3:46
Run 2 4:08 4:09 -0.6% 65th 4:00
Run 3 4:33 4:31 +0.6% 70th 4:19
Run 4 5:08 4:32 +12.9% 92th 4:20
Run 5 4:40 4:43 -1.1% 63th 4:29
Run 6 4:36 4:33 +0.9% 68th 4:21
Run 7 4:44 4:41 +0.8% 70th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:48 +0.1% 69th 3:44
Sled Push strength 1:47 1:49 -1.9% 61th 1:43
Sled Pull strength 5:01 4:30 +11.4% 84th 4:13
Burpee Broad Jump aerobic 2:46 3:04 -10.0% 49th 2:52
Row aerobic 3:58 4:16 -7.2% 22th 4:10
Farmers Carry strength 1:58 1:50 +7.2% 83th 1:45
Sandbag Lunges strength 3:32 3:58 -10.9% 51th 3:42
Wall Balls strength 4:16 4:27 -4.4% 63th 4:14
Total Running running 31:53 31:28 +1.3% 70th 30:04

How to Read This Analysis