Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +13.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 3:56 | +75.1% | 100th | 3:46 |
| Run 2 | 3:58 | 4:09 | -4.7% | 51th | 4:00 |
| Run 3 | 4:29 | 4:31 | -1.0% | 65th | 4:19 |
| Run 4 | 4:36 | 4:33 | +1.0% | 70th | 4:20 |
| Run 5 | 4:53 | 4:43 | +3.3% | 75th | 4:29 |
| Run 6 | 4:34 | 4:34 | -0.0% | 66th | 4:21 |
| Run 7 | 4:50 | 4:42 | +2.7% | 74th | 4:28 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:06 | 3:48 | -18.8% | 0th | 3:44 |
| Sled Push | strength | 1:36 | 1:49 | -12.2% | 34th | 1:43 |
| Sled Pull | strength | 3:48 | 4:30 | -15.8% | 32th | 4:13 |
| Burpee Broad Jump | aerobic | 2:40 | 3:04 | -13.5% | 40th | 2:52 |
| Row | aerobic | 4:07 | 4:16 | -3.8% | 48th | 4:10 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.3% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -14.1% | 44th | 3:42 |
| Wall Balls | strength | 4:43 | 4:28 | +5.4% | 80th | 4:14 |
| Total Running | running | 34:14 | 31:32 | +8.6% | 86th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength