Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.7% | 80th | 3:46 |
| Run 2 | 4:19 | 4:11 | +2.8% | 80th | 4:00 |
| Run 3 | 4:25 | 4:34 | -3.4% | 60th | 4:19 |
| Run 4 | 4:28 | 4:35 | -2.9% | 64th | 4:20 |
| Run 5 | 4:51 | 4:46 | +1.5% | 74th | 4:29 |
| Run 6 | 4:43 | 4:36 | +2.3% | 77th | 4:21 |
| Run 7 | 5:04 | 4:45 | +6.5% | 84th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.3% | 65th | 3:44 |
| Sled Push | strength | 1:46 | 1:50 | -4.1% | 60th | 1:43 |
| Sled Pull | strength | 4:35 | 4:34 | +0.1% | 70th | 4:13 |
| Burpee Broad Jump | aerobic | 3:47 | 3:07 | +20.9% | 92th | 2:52 |
| Row | aerobic | 4:31 | 4:18 | +5.0% | 86th | 4:10 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.6% | 56th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 4:02 | -3.4% | 68th | 3:42 |
| Wall Balls | strength | 4:26 | 4:31 | -2.0% | 70th | 4:14 |
| Total Running | running | 31:55 | 31:51 | +0.2% | 70th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength