Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
165
Total Time
1:14:05
Overall Percentile
66.8
Lower is faster

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.5%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:58 +2.7% 80th 3:46
Run 2 4:19 4:11 +2.8% 80th 4:00
Run 3 4:25 4:34 -3.4% 60th 4:19
Run 4 4:28 4:35 -2.9% 64th 4:20
Run 5 4:51 4:46 +1.5% 74th 4:29
Run 6 4:43 4:36 +2.3% 77th 4:21
Run 7 5:04 4:45 +6.5% 84th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:49 -1.3% 65th 3:44
Sled Push strength 1:46 1:50 -4.1% 60th 1:43
Sled Pull strength 4:35 4:34 +0.1% 70th 4:13
Burpee Broad Jump aerobic 3:47 3:07 +20.9% 92th 2:52
Row aerobic 4:31 4:18 +5.0% 86th 4:10
Farmers Carry strength 1:45 1:51 -5.6% 56th 1:45
Sandbag Lunges strength 3:54 4:02 -3.4% 68th 3:42
Wall Balls strength 4:26 4:31 -2.0% 70th 4:14
Total Running running 31:55 31:51 +0.2% 70th 30:04

How to Read This Analysis