Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
167
Total Time
1:14:11
Overall Percentile
67.6
Lower is faster

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:58 +1.7% 76th 3:46
Run 2 4:02 4:12 -4.0% 58th 4:00
Run 3 4:57 4:34 +8.1% 87th 4:19
Run 4 4:45 4:36 +3.1% 79th 4:20
Run 5 4:59 4:47 +4.1% 80th 4:29
Run 6 4:41 4:37 +1.4% 74th 4:21
Run 7 4:54 4:45 +2.9% 78th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:50 +8.2% 96th 3:44
Sled Push strength 2:21 1:50 +27.4% 100th 1:43
Sled Pull strength 4:45 4:35 +3.6% 76th 4:13
Burpee Broad Jump aerobic 2:31 3:08 -19.7% 31th 2:52
Row aerobic 4:22 4:18 +1.4% 78th 4:10
Farmers Carry strength 2:00 1:51 +7.8% 87th 1:45
Sandbag Lunges strength 3:39 4:02 -9.8% 57th 3:42
Wall Balls strength 4:02 4:31 -11.0% 47th 4:14
Total Running running 32:21 31:53 +1.4% 73th 30:04

How to Read This Analysis