Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:18:12
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.6% | 14th | 6:38 |
| Run 2 | 4:46 | 4:30 | +5.8% | 22th | 5:28 |
| Run 3 | 4:58 | 4:44 | +4.6% | 18th | 5:45 |
| Run 4 | 5:18 | 4:44 | +12.0% | 33th | 5:48 |
| Run 5 | 5:28 | 4:48 | +13.7% | 35th | 5:59 |
| Run 6 | 5:15 | 4:42 | +11.4% | 31th | 5:50 |
| Run 7 | 4:55 | 4:40 | +5.2% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:48 | -9.3% | 0th | 5:17 |
| Sled Push | strength | 2:10 | 1:59 | +8.5% | 21th | 2:35 |
| Sled Pull | strength | 4:54 | 4:36 | +6.2% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 4:34 | 4:36 | -0.8% | 9th | 6:48 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 15th | 5:28 |
| Farmers Carry | strength | 2:11 | 1:45 | +23.8% | 58th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 3:40 | +6.4% | 15th | 5:11 |
| Wall Balls | strength | 4:40 | 4:53 | -4.5% | 6th | 7:25 |
| Total Running | running | 36:16 | 34:05 | +6.4% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength