Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.4% | 58th | 3:46 |
| Run 2 | 4:26 | 4:12 | +5.2% | 85th | 4:00 |
| Run 3 | 4:46 | 4:35 | +3.9% | 79th | 4:19 |
| Run 4 | 4:40 | 4:37 | +1.0% | 74th | 4:20 |
| Run 5 | 4:41 | 4:48 | -2.5% | 65th | 4:29 |
| Run 6 | 4:41 | 4:37 | +1.1% | 74th | 4:21 |
| Run 7 | 4:41 | 4:46 | -2.0% | 69th | 4:28 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:50 | -8.9% | 12th | 3:44 |
| Sled Push | strength | 1:51 | 1:51 | -0.1% | 72th | 1:43 |
| Sled Pull | strength | 4:55 | 4:36 | +6.8% | 82th | 4:13 |
| Burpee Broad Jump | aerobic | 3:43 | 3:08 | +18.1% | 90th | 2:52 |
| Row | aerobic | 4:16 | 4:18 | -1.0% | 69th | 4:10 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.6% | 72th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:03 | -3.6% | 69th | 3:42 |
| Wall Balls | strength | 4:49 | 4:32 | +5.9% | 82th | 4:14 |
| Total Running | running | 31:44 | 31:59 | -0.8% | 68th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength