Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
169
Total Time
1:14:23
Overall Percentile
68.4
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:59 -4.4% 58th 3:46
Run 2 4:26 4:12 +5.2% 85th 4:00
Run 3 4:46 4:35 +3.9% 79th 4:19
Run 4 4:40 4:37 +1.0% 74th 4:20
Run 5 4:41 4:48 -2.5% 65th 4:29
Run 6 4:41 4:37 +1.1% 74th 4:21
Run 7 4:41 4:46 -2.0% 69th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:30 3:50 -8.9% 12th 3:44
Sled Push strength 1:51 1:51 -0.1% 72th 1:43
Sled Pull strength 4:55 4:36 +6.8% 82th 4:13
Burpee Broad Jump aerobic 3:43 3:08 +18.1% 90th 2:52
Row aerobic 4:16 4:18 -1.0% 69th 4:10
Farmers Carry strength 1:51 1:51 -0.6% 72th 1:45
Sandbag Lunges strength 3:55 4:03 -3.6% 69th 3:42
Wall Balls strength 4:49 4:32 +5.9% 82th 4:14
Total Running running 31:44 31:59 -0.8% 68th 30:04

How to Read This Analysis