Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:12 | -4.1% | 4th | 3:46 |
| Run 2 | 3:32 | 3:27 | +2.4% | 13th | 4:00 |
| Run 3 | 3:42 | 3:38 | +1.5% | 10th | 4:19 |
| Run 4 | 3:41 | 3:37 | +1.7% | 11th | 4:20 |
| Run 5 | 3:48 | 3:38 | +4.2% | 13th | 4:29 |
| Run 6 | 3:53 | 3:38 | +6.5% | 19th | 4:21 |
| Run 7 | 3:51 | 3:40 | +4.9% | 15th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:14 | 3:27 | -6.7% | 0th | 3:44 |
| Sled Push | strength | 1:40 | 1:24 | +18.7% | 45th | 1:43 |
| Sled Pull | strength | 3:19 | 3:13 | +2.7% | 11th | 4:13 |
| Burpee Broad Jump | aerobic | 2:33 | 2:09 | +18.3% | 32th | 2:52 |
| Row | aerobic | 3:58 | 3:49 | +3.7% | 22th | 4:10 |
| Farmers Carry | strength | 1:33 | 1:29 | +4.0% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:36 | 2:44 | -5.2% | 2th | 3:42 |
| Wall Balls | strength | 3:40 | 3:24 | +7.3% | 15th | 4:14 |
| Total Running | running | 25:32 | 24:58 | +2.3% | 11th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength