Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:59 | -10.0% | 38th | 3:46 |
| Run 2 | 4:00 | 4:13 | -5.2% | 54th | 4:00 |
| Run 3 | 4:28 | 4:35 | -2.9% | 64th | 4:19 |
| Run 4 | 4:12 | 4:37 | -9.3% | 44th | 4:20 |
| Run 5 | 4:15 | 4:48 | -11.7% | 41th | 4:29 |
| Run 6 | 4:24 | 4:38 | -5.2% | 57th | 4:21 |
| Run 7 | 4:29 | 4:47 | -6.4% | 57th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.3% | 73th | 3:44 |
| Sled Push | strength | 2:01 | 1:51 | +8.7% | 86th | 1:43 |
| Sled Pull | strength | 5:10 | 4:37 | +11.9% | 87th | 4:13 |
| Burpee Broad Jump | aerobic | 3:42 | 3:09 | +17.2% | 90th | 2:52 |
| Row | aerobic | 4:36 | 4:18 | +6.6% | 93th | 4:10 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.4% | 95th | 1:45 |
| Sandbag Lunges | strength | 5:05 | 4:04 | +24.7% | 95th | 3:42 |
| Wall Balls | strength | 4:53 | 4:33 | +7.1% | 85th | 4:14 |
| Total Running | running | 29:24 | 32:03 | -8.3% | 49th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength