Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.4% | 81th | 3:46 |
| Run 2 | 4:19 | 4:13 | +2.2% | 80th | 4:00 |
| Run 3 | 4:33 | 4:36 | -1.2% | 70th | 4:19 |
| Run 4 | 4:36 | 4:38 | -0.7% | 70th | 4:20 |
| Run 5 | 4:37 | 4:49 | -4.2% | 61th | 4:29 |
| Run 6 | 4:40 | 4:38 | +0.4% | 73th | 4:21 |
| Run 7 | 4:40 | 4:47 | -2.7% | 67th | 4:28 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:50 | -2.5% | 58th | 3:44 |
| Sled Push | strength | 1:51 | 1:51 | -0.4% | 72th | 1:43 |
| Sled Pull | strength | 4:48 | 4:37 | +3.8% | 77th | 4:13 |
| Burpee Broad Jump | aerobic | 3:01 | 3:09 | -4.6% | 67th | 2:52 |
| Row | aerobic | 4:22 | 4:19 | +1.1% | 78th | 4:10 |
| Farmers Carry | strength | 2:05 | 1:51 | +11.6% | 93th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 4:05 | -9.4% | 60th | 3:42 |
| Wall Balls | strength | 4:50 | 4:33 | +5.9% | 84th | 4:14 |
| Total Running | running | 31:31 | 32:06 | -1.8% | 67th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength