Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
174
Total Time
1:14:43
Overall Percentile
70.4
Lower is faster

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:00 +8.5% 90th 3:46
Run 2 4:24 4:13 +4.0% 84th 4:00
Run 3 4:43 4:36 +2.3% 78th 4:19
Run 4 4:39 4:38 +0.2% 73th 4:20
Run 5 4:50 4:49 +0.1% 73th 4:29
Run 6 4:57 4:39 +6.4% 84th 4:21
Run 7 5:06 4:48 +6.2% 85th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:50 -3.0% 56th 3:44
Sled Push strength 1:46 1:51 -5.1% 60th 1:43
Sled Pull strength 4:24 4:38 -5.1% 63th 4:13
Burpee Broad Jump aerobic 2:55 3:10 -8.0% 56th 2:52
Row aerobic 4:04 4:19 -5.9% 40th 4:10
Farmers Carry strength 1:51 1:52 -1.0% 72th 1:45
Sandbag Lunges strength 3:54 4:05 -4.7% 68th 3:42
Wall Balls strength 3:42 4:34 -19.1% 18th 4:14
Total Running running 33:00 32:08 +2.6% 80th 30:04

How to Read This Analysis