Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jackson Hill
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:00 | -4.4% | 59th | 3:46 |
| Run 2 | 4:01 | 4:13 | -5.1% | 56th | 4:00 |
| Run 3 | 4:36 | 4:36 | -0.3% | 73th | 4:19 |
| Run 4 | 4:35 | 4:38 | -1.3% | 68th | 4:20 |
| Run 5 | 4:45 | 4:49 | -1.7% | 70th | 4:29 |
| Run 6 | 4:42 | 4:39 | +0.9% | 76th | 4:21 |
| Run 7 | 4:36 | 4:48 | -4.3% | 63th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.4% | 75th | 3:44 |
| Sled Push | strength | 1:55 | 1:51 | +2.9% | 81th | 1:43 |
| Sled Pull | strength | 5:17 | 4:38 | +13.9% | 91th | 4:13 |
| Burpee Broad Jump | aerobic | 3:52 | 3:10 | +21.9% | 95th | 2:52 |
| Row | aerobic | 4:34 | 4:19 | +5.6% | 89th | 4:10 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.4% | 93th | 1:45 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.6% | 82th | 3:42 |
| Wall Balls | strength | 4:13 | 4:34 | -7.8% | 59th | 4:14 |
| Total Running | running | 31:05 | 32:09 | -3.4% | 66th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength