Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +13.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:00 | -11.2% | 35th | 3:46 |
| Run 2 | 3:58 | 4:14 | -6.3% | 51th | 4:00 |
| Run 3 | 5:03 | 4:37 | +9.4% | 90th | 4:19 |
| Run 4 | 4:53 | 4:38 | +5.1% | 84th | 4:20 |
| Run 5 | 5:12 | 4:50 | +7.5% | 85th | 4:29 |
| Run 6 | 5:05 | 4:39 | +9.1% | 89th | 4:21 |
| Run 7 | 4:54 | 4:48 | +1.9% | 78th | 4:28 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:51 | -2.6% | 58th | 3:44 |
| Sled Push | strength | 1:34 | 1:51 | -16.0% | 30th | 1:43 |
| Sled Pull | strength | 5:04 | 4:38 | +9.1% | 85th | 4:13 |
| Burpee Broad Jump | aerobic | 2:57 | 3:10 | -7.1% | 60th | 2:52 |
| Row | aerobic | 4:01 | 4:19 | -7.1% | 30th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.7% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 4:06 | -9.8% | 60th | 3:42 |
| Wall Balls | strength | 3:56 | 4:34 | -14.1% | 41th | 4:14 |
| Total Running | running | 32:39 | 32:11 | +1.4% | 75th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength