Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
176
Total Time
1:14:49
Overall Percentile
71.3
Lower is faster

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +13.5%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 4:00 -11.2% 35th 3:46
Run 2 3:58 4:14 -6.3% 51th 4:00
Run 3 5:03 4:37 +9.4% 90th 4:19
Run 4 4:53 4:38 +5.1% 84th 4:20
Run 5 5:12 4:50 +7.5% 85th 4:29
Run 6 5:05 4:39 +9.1% 89th 4:21
Run 7 4:54 4:48 +1.9% 78th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:51 -2.6% 58th 3:44
Sled Push strength 1:34 1:51 -16.0% 30th 1:43
Sled Pull strength 5:04 4:38 +9.1% 85th 4:13
Burpee Broad Jump aerobic 2:57 3:10 -7.1% 60th 2:52
Row aerobic 4:01 4:19 -7.1% 30th 4:10
Farmers Carry strength 1:47 1:52 -4.7% 61th 1:45
Sandbag Lunges strength 3:42 4:06 -9.8% 60th 3:42
Wall Balls strength 3:56 4:34 -14.1% 41th 4:14
Total Running running 32:39 32:11 +1.4% 75th 30:04

How to Read This Analysis