Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +13.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:01 | -7.1% | 51th | 3:46 |
| Run 2 | 4:17 | 4:14 | +1.1% | 78th | 4:00 |
| Run 3 | 5:38 | 4:37 | +21.9% | 100th | 4:19 |
| Run 4 | 6:04 | 4:39 | +30.4% | 100th | 4:20 |
| Run 5 | 6:14 | 4:50 | +28.8% | 100th | 4:29 |
| Run 6 | 5:20 | 4:39 | +14.3% | 95th | 4:21 |
| Run 7 | 5:24 | 4:48 | +12.1% | 93th | 4:28 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:51 | -5.3% | 39th | 3:44 |
| Sled Push | strength | 1:54 | 1:51 | +1.8% | 79th | 1:43 |
| Sled Pull | strength | 3:54 | 4:39 | -16.1% | 40th | 4:13 |
| Burpee Broad Jump | aerobic | 2:05 | 3:10 | -34.5% | 4th | 2:52 |
| Row | aerobic | 3:41 | 4:19 | -14.9% | 2th | 4:10 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.6% | 77th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 4:06 | -24.5% | 20th | 3:42 |
| Wall Balls | strength | 3:22 | 4:35 | -26.6% | 1th | 4:14 |
| Total Running | running | 36:41 | 32:13 | +13.8% | 94th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength