Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
179
Total Time
1:15:09
Overall Percentile
72.5
Lower is faster
Athlete
Phil Balemi

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +13.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:01 -0.4% 73th 3:46
Run 2 4:16 4:15 +0.4% 76th 4:00
Run 3 4:50 4:38 +4.2% 82th 4:19
Run 4 4:49 4:40 +3.1% 82th 4:20
Run 5 5:07 4:51 +5.3% 83th 4:29
Run 6 4:51 4:40 +3.6% 82th 4:21
Run 7 4:56 4:50 +2.0% 80th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:51 -3.3% 56th 3:44
Sled Push strength 1:36 1:52 -14.6% 34th 1:43
Sled Pull strength 3:44 4:40 -20.1% 27th 4:13
Burpee Broad Jump aerobic 2:16 3:11 -29.1% 13th 2:52
Row aerobic 4:07 4:20 -5.0% 48th 4:10
Farmers Carry strength 1:51 1:52 -1.6% 72th 1:45
Sandbag Lunges strength 6:12 4:07 +50.1% 100th 3:42
Wall Balls strength 3:48 4:36 -17.5% 28th 4:14
Total Running running 32:50 32:20 +1.5% 78th 30:04

How to Read This Analysis