Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:13 | +6.3% | 22th | 3:46 |
| Run 2 | 3:31 | 3:27 | +1.5% | 12th | 4:00 |
| Run 3 | 3:41 | 3:39 | +0.5% | 9th | 4:19 |
| Run 4 | 3:47 | 3:38 | +3.9% | 15th | 4:20 |
| Run 5 | 3:47 | 3:40 | +3.1% | 12th | 4:29 |
| Run 6 | 3:42 | 3:40 | +0.9% | 12th | 4:21 |
| Run 7 | 3:37 | 3:41 | -2.0% | 6th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:28 | +6.1% | 48th | 3:44 |
| Sled Push | strength | 1:34 | 1:24 | +10.8% | 30th | 1:43 |
| Sled Pull | strength | 3:18 | 3:15 | +1.4% | 10th | 4:13 |
| Burpee Broad Jump | aerobic | 2:14 | 2:10 | +2.6% | 12th | 2:52 |
| Row | aerobic | 3:57 | 3:50 | +3.0% | 19th | 4:10 |
| Farmers Carry | strength | 1:34 | 1:29 | +4.6% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 2:46 | +11.3% | 19th | 3:42 |
| Wall Balls | strength | 3:30 | 3:26 | +1.8% | 7th | 4:14 |
| Total Running | running | 25:31 | 25:06 | +1.6% | 10th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength