Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:02 | -6.7% | 54th | 3:46 |
| Run 2 | 3:59 | 4:15 | -6.4% | 53th | 4:00 |
| Run 3 | 4:17 | 4:38 | -7.8% | 50th | 4:19 |
| Run 4 | 4:26 | 4:40 | -5.2% | 61th | 4:20 |
| Run 5 | 4:26 | 4:52 | -8.9% | 52th | 4:29 |
| Run 6 | 4:13 | 4:41 | -10.1% | 43th | 4:21 |
| Run 7 | 4:29 | 4:50 | -7.4% | 57th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.9% | 93th | 3:44 |
| Sled Push | strength | 1:54 | 1:52 | +1.2% | 79th | 1:43 |
| Sled Pull | strength | 5:43 | 4:41 | +22.0% | 96th | 4:13 |
| Burpee Broad Jump | aerobic | 3:21 | 3:12 | +4.5% | 81th | 2:52 |
| Row | aerobic | 4:33 | 4:20 | +4.9% | 88th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.6% | 43th | 1:45 |
| Sandbag Lunges | strength | 5:15 | 4:08 | +26.8% | 96th | 3:42 |
| Wall Balls | strength | 5:16 | 4:36 | +14.2% | 92th | 4:14 |
| Total Running | running | 29:36 | 32:23 | -8.6% | 51th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength