Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -1.9% | 70th | 3:46 |
| Run 2 | 4:02 | 4:15 | -5.4% | 58th | 4:00 |
| Run 3 | 4:18 | 4:39 | -7.6% | 51th | 4:19 |
| Run 4 | 4:25 | 4:41 | -5.8% | 60th | 4:20 |
| Run 5 | 4:21 | 4:52 | -10.9% | 47th | 4:29 |
| Run 6 | 4:29 | 4:41 | -4.6% | 61th | 4:21 |
| Run 7 | 4:53 | 4:51 | +0.6% | 76th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.4% | 73th | 3:44 |
| Sled Push | strength | 2:07 | 1:52 | +12.5% | 92th | 1:43 |
| Sled Pull | strength | 4:38 | 4:41 | -1.4% | 71th | 4:13 |
| Burpee Broad Jump | aerobic | 3:02 | 3:12 | -5.7% | 67th | 2:52 |
| Row | aerobic | 4:30 | 4:20 | +3.6% | 84th | 4:10 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.0% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:53 | 4:09 | +17.5% | 92th | 3:42 |
| Wall Balls | strength | 4:59 | 4:37 | +7.8% | 87th | 4:14 |
| Total Running | running | 30:26 | 32:28 | -6.3% | 58th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength