Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
185
Total Time
1:15:44
Overall Percentile
74.9
Lower is faster
Athlete
Andrew Mcdonald

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.5%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:03 +3.0% 84th 3:46
Run 2 4:38 4:16 +8.2% 92th 4:00
Run 3 4:53 4:40 +4.5% 84th 4:19
Run 4 4:45 4:42 +0.9% 79th 4:20
Run 5 4:45 4:54 -3.2% 70th 4:29
Run 6 4:52 4:43 +3.1% 83th 4:21
Run 7 4:51 4:52 -0.6% 75th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:52 +2.4% 86th 3:44
Sled Push strength 1:48 1:53 -4.8% 63th 1:43
Sled Pull strength 4:40 4:43 -1.3% 74th 4:13
Burpee Broad Jump aerobic 2:59 3:14 -7.8% 62th 2:52
Row aerobic 4:05 4:21 -6.2% 44th 4:10
Farmers Carry strength 2:14 1:53 +17.9% 99th 1:45
Sandbag Lunges strength 3:36 4:10 -13.9% 54th 3:42
Wall Balls strength 5:14 4:38 +12.6% 92th 4:14
Total Running running 32:55 32:37 +0.9% 78th 30:04

How to Read This Analysis