Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
186
Total Time
1:15:47
Overall Percentile
75.3
Lower is faster
Athlete
James Merrett

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:03 -2.4% 70th 3:46
Run 2 4:18 4:16 +0.4% 79th 4:00
Run 3 4:49 4:40 +3.0% 81th 4:19
Run 4 4:45 4:42 +0.8% 79th 4:20
Run 5 4:58 4:54 +1.2% 78th 4:29
Run 6 4:42 4:43 -0.5% 76th 4:21
Run 7 4:34 4:52 -6.5% 61th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:52 +0.6% 79th 3:44
Sled Push strength 1:34 1:53 -17.2% 30th 1:43
Sled Pull strength 4:43 4:43 -0.3% 75th 4:13
Burpee Broad Jump aerobic 3:24 3:14 +4.9% 83th 2:52
Row aerobic 4:26 4:21 +1.8% 81th 4:10
Farmers Carry strength 1:57 1:53 +2.9% 83th 1:45
Sandbag Lunges strength 4:35 4:11 +9.5% 85th 3:42
Wall Balls strength 5:22 4:39 +15.4% 93th 4:14
Total Running running 32:04 32:38 -1.8% 72th 30:04

How to Read This Analysis