Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:15 | -6.7% | 78th | 6:05 |
| Run 2 | 5:37 | 6:02 | -7.0% | 79th | 5:02 |
| Run 3 | 8:00 | 6:29 | +23.2% | 100th | 5:24 |
| Run 4 | 6:20 | 6:34 | -3.7% | 86th | 5:27 |
| Run 5 | 6:16 | 6:47 | -7.7% | 82th | 5:35 |
| Run 6 | 6:46 | 6:42 | +0.9% | 92th | 5:30 |
| Run 7 | 6:16 | 6:38 | -5.7% | 83th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.8% | 79th | 4:05 |
| Sled Push | strength | 1:55 | 2:10 | -12.0% | 72th | 1:45 |
| Sled Pull | strength | 4:39 | 4:38 | +0.3% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 3:18 | 4:05 | -19.3% | 66th | 3:05 |
| Row | aerobic | 4:44 | 5:00 | -5.5% | 74th | 4:31 |
| Farmers Carry | strength | 1:47 | 2:04 | -13.8% | 66th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 4:21 | -10.8% | 79th | 3:24 |
| Wall Balls | strength | 7:07 | 6:09 | +15.6% | 98th | 4:52 |
| Total Running | running | 46:01 | 46:19 | -0.7% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength