Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1211
Total Time
2:11:35
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:38 | -9.0% | 89th | 6:38 |
| Run 2 | 6:26 | 7:12 | -10.7% | 87th | 5:28 |
| Run 3 | 6:27 | 7:32 | -14.5% | 80th | 5:45 |
| Run 4 | 7:56 | 7:42 | +2.9% | 98th | 5:48 |
| Run 5 | 6:59 | 8:07 | -14.0% | 84th | 5:59 |
| Run 6 | 7:07 | 7:52 | -9.5% | 90th | 5:50 |
| Run 7 | 7:19 | 7:50 | -6.7% | 92th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 6:09 | +8.9% | 100th | 5:17 |
| Sled Push | strength | 3:24 | 3:38 | -6.7% | 93th | 2:35 |
| Sled Pull | strength | 8:37 | 9:14 | -6.7% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 8:52 | 10:44 | -17.4% | 86th | 6:48 |
| Row | aerobic | 7:09 | 6:25 | +11.3% | 100th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:54 | -10.0% | 89th | 2:10 |
| Sandbag Lunges | strength | 10:05 | 7:52 | +28.1% | 100th | 5:11 |
| Wall Balls | strength | 17:09 | 11:57 | +43.4% | 100th | 7:25 |
| Total Running | running | 50:06 | 55:00 | -8.9% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength