Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
187
Total Time
1:15:50
Overall Percentile
76.1
Lower is faster
Athlete
Elijah Williams

Category Performance Summary

aerobic

-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.5%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:04 -2.1% 71th 3:46
Run 2 4:13 4:17 -1.6% 73th 4:00
Run 3 5:11 4:40 +10.7% 95th 4:19
Run 4 4:45 4:42 +0.7% 79th 4:20
Run 5 5:00 4:54 +1.8% 81th 4:29
Run 6 4:43 4:43 -0.2% 77th 4:21
Run 7 5:05 4:53 +4.1% 84th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:52 -5.8% 39th 3:44
Sled Push strength 1:30 1:53 -20.8% 19th 1:43
Sled Pull strength 5:04 4:44 +7.0% 85th 4:13
Burpee Broad Jump aerobic 2:29 3:14 -23.4% 28th 2:52
Row aerobic 4:10 4:21 -4.4% 56th 4:10
Farmers Carry strength 1:31 1:53 -20.0% 10th 1:45
Sandbag Lunges strength 4:34 4:11 +9.0% 85th 3:42
Wall Balls strength 5:27 4:39 +17.1% 94th 4:14
Total Running running 32:56 32:40 +0.8% 78th 30:04

How to Read This Analysis