Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
188
Total Time
1:15:50
Overall Percentile
76.1
Lower is faster
Athlete
Jansen Bennett

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +13.5%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:04 -4.9% 62th 3:46
Run 2 4:19 4:17 +0.7% 80th 4:00
Run 3 4:51 4:40 +3.6% 82th 4:19
Run 4 5:07 4:42 +8.5% 91th 4:20
Run 5 5:11 4:54 +5.5% 85th 4:29
Run 6 4:59 4:43 +5.4% 86th 4:21
Run 7 5:01 4:53 +2.7% 83th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:28 3:52 -10.6% 7th 3:44
Sled Push strength 1:51 1:53 -2.3% 72th 1:43
Sled Pull strength 4:17 4:44 -9.6% 58th 4:13
Burpee Broad Jump aerobic 3:19 3:14 +2.3% 80th 2:52
Row aerobic 4:05 4:21 -6.3% 44th 4:10
Farmers Carry strength 1:41 1:53 -11.2% 43th 1:45
Sandbag Lunges strength 3:12 4:11 -23.6% 28th 3:42
Wall Balls strength 5:09 4:39 +10.6% 89th 4:14
Total Running running 33:20 32:40 +2.0% 82th 30:04

How to Read This Analysis