Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
189
Total Time
1:15:54
Overall Percentile
76.5
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:04 +8.5% 91th 3:46
Run 2 4:19 4:17 +0.6% 80th 4:00
Run 3 4:33 4:41 -2.9% 70th 4:19
Run 4 4:30 4:43 -4.6% 66th 4:20
Run 5 4:42 4:55 -4.4% 66th 4:29
Run 6 4:35 4:43 -3.1% 67th 4:21
Run 7 4:41 4:53 -4.2% 69th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:52 -2.9% 61th 3:44
Sled Push strength 1:37 1:53 -14.7% 37th 1:43
Sled Pull strength 5:36 4:44 +18.1% 96th 4:13
Burpee Broad Jump aerobic 2:52 3:14 -11.7% 53th 2:52
Row aerobic 4:29 4:21 +2.8% 83th 4:10
Farmers Carry strength 1:59 1:53 +4.5% 85th 1:45
Sandbag Lunges strength 4:58 4:11 +18.4% 94th 3:42
Wall Balls strength 4:13 4:39 -9.5% 59th 4:14
Total Running running 31:45 32:41 -2.9% 69th 30:04

How to Read This Analysis