Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:13 | +8.3% | 30th | 3:46 |
| Run 2 | 3:28 | 3:27 | +0.0% | 11th | 4:00 |
| Run 3 | 3:34 | 3:39 | -2.7% | 6th | 4:19 |
| Run 4 | 3:28 | 3:38 | -4.8% | 4th | 4:20 |
| Run 5 | 3:34 | 3:40 | -2.9% | 6th | 4:29 |
| Run 6 | 3:35 | 3:40 | -2.3% | 7th | 4:21 |
| Run 7 | 3:48 | 3:41 | +2.9% | 12th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:28 | +4.6% | 37th | 3:44 |
| Sled Push | strength | 1:24 | 1:24 | -1.0% | 9th | 1:43 |
| Sled Pull | strength | 3:13 | 3:15 | -1.2% | 6th | 4:13 |
| Burpee Broad Jump | aerobic | 3:00 | 2:10 | +37.8% | 64th | 2:52 |
| Row | aerobic | 3:50 | 3:50 | -0.1% | 7th | 4:10 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.3% | 4th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 2:46 | +40.7% | 68th | 3:42 |
| Wall Balls | strength | 3:40 | 3:26 | +6.6% | 15th | 4:14 |
| Total Running | running | 24:57 | 25:06 | -0.7% | 8th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength