Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -3.9% | 65th | 3:46 |
| Run 2 | 4:10 | 4:17 | -2.9% | 69th | 4:00 |
| Run 3 | 4:20 | 4:41 | -7.6% | 54th | 4:19 |
| Run 4 | 4:39 | 4:43 | -1.6% | 73th | 4:20 |
| Run 5 | 5:17 | 4:55 | +7.3% | 89th | 4:29 |
| Run 6 | 4:53 | 4:44 | +3.1% | 83th | 4:21 |
| Run 7 | 4:52 | 4:53 | -0.6% | 76th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.9% | 61th | 3:44 |
| Sled Push | strength | 2:05 | 1:53 | +9.7% | 91th | 1:43 |
| Sled Pull | strength | 4:44 | 4:45 | -0.4% | 76th | 4:13 |
| Burpee Broad Jump | aerobic | 2:26 | 3:15 | -25.2% | 23th | 2:52 |
| Row | aerobic | 4:21 | 4:21 | -0.3% | 77th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.1% | 61th | 1:45 |
| Sandbag Lunges | strength | 5:16 | 4:12 | +25.3% | 97th | 3:42 |
| Wall Balls | strength | 4:50 | 4:40 | +3.6% | 84th | 4:14 |
| Total Running | running | 32:06 | 32:44 | -1.9% | 72th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength