Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:04 | +13.3% | 96th | 3:46 |
| Run 2 | 4:34 | 4:17 | +6.3% | 91th | 4:00 |
| Run 3 | 4:57 | 4:41 | +5.5% | 87th | 4:19 |
| Run 4 | 5:02 | 4:43 | +6.5% | 87th | 4:20 |
| Run 5 | 5:18 | 4:55 | +7.6% | 89th | 4:29 |
| Run 6 | 5:01 | 4:44 | +5.9% | 87th | 4:21 |
| Run 7 | 5:10 | 4:53 | +5.5% | 87th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.2% | 86th | 3:44 |
| Sled Push | strength | 1:38 | 1:53 | -14.0% | 40th | 1:43 |
| Sled Pull | strength | 4:06 | 4:45 | -13.8% | 51th | 4:13 |
| Burpee Broad Jump | aerobic | 2:14 | 3:15 | -31.4% | 12th | 2:52 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 73th | 4:10 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.2% | 34th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 4:12 | -20.8% | 39th | 3:42 |
| Wall Balls | strength | 4:01 | 4:40 | -14.0% | 46th | 4:14 |
| Total Running | running | 34:39 | 32:45 | +5.8% | 86th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength