Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:04 | +5.0% | 88th | 3:46 |
| Run 2 | 4:48 | 4:17 | +11.7% | 95th | 4:00 |
| Run 3 | 4:58 | 4:41 | +5.8% | 88th | 4:19 |
| Run 4 | 5:03 | 4:43 | +6.8% | 88th | 4:20 |
| Run 5 | 5:27 | 4:55 | +10.5% | 92th | 4:29 |
| Run 6 | 5:19 | 4:44 | +12.1% | 95th | 4:21 |
| Run 7 | 5:30 | 4:54 | +12.2% | 94th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:52 | -9.9% | 12th | 3:44 |
| Sled Push | strength | 1:42 | 1:54 | -10.6% | 50th | 1:43 |
| Sled Pull | strength | 3:55 | 4:45 | -17.7% | 41th | 4:13 |
| Burpee Broad Jump | aerobic | 2:43 | 3:15 | -16.6% | 46th | 2:52 |
| Row | aerobic | 3:41 | 4:21 | -15.6% | 2th | 4:10 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.6% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 4:12 | -23.2% | 31th | 3:42 |
| Wall Balls | strength | 5:00 | 4:40 | +7.0% | 87th | 4:14 |
| Total Running | running | 35:22 | 32:46 | +7.9% | 90th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength