Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:05 | -7.9% | 54th | 3:46 |
| Run 2 | 4:12 | 4:18 | -2.5% | 72th | 4:00 |
| Run 3 | 4:27 | 4:42 | -5.5% | 63th | 4:19 |
| Run 4 | 4:37 | 4:44 | -2.7% | 71th | 4:20 |
| Run 5 | 4:43 | 4:56 | -4.6% | 67th | 4:29 |
| Run 6 | 4:25 | 4:45 | -7.1% | 59th | 4:21 |
| Run 7 | 4:32 | 4:55 | -7.8% | 59th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.2% | 93th | 3:44 |
| Sled Push | strength | 2:30 | 1:54 | +31.1% | 100th | 1:43 |
| Sled Pull | strength | 4:36 | 4:46 | -3.7% | 71th | 4:13 |
| Burpee Broad Jump | aerobic | 3:36 | 3:16 | +10.0% | 87th | 2:52 |
| Row | aerobic | 4:37 | 4:22 | +5.6% | 94th | 4:10 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.0% | 85th | 1:45 |
| Sandbag Lunges | strength | 4:52 | 4:13 | +15.1% | 92th | 3:42 |
| Wall Balls | strength | 4:48 | 4:41 | +2.4% | 80th | 4:14 |
| Total Running | running | 30:42 | 32:52 | -6.6% | 61th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength