Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
195
Total Time
1:16:21
Overall Percentile
78.9
Lower is faster
Athlete
Michael Dayoub

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:05 -3.9% 66th 3:46
Run 2 4:22 4:18 +1.3% 83th 4:00
Run 3 4:55 4:42 +4.3% 85th 4:19
Run 4 4:55 4:44 +3.5% 85th 4:20
Run 5 4:58 4:57 +0.3% 78th 4:29
Run 6 4:52 4:45 +2.2% 83th 4:21
Run 7 5:00 4:55 +1.6% 80th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:53 -8.3% 24th 3:44
Sled Push strength 1:42 1:54 -11.0% 50th 1:43
Sled Pull strength 4:29 4:47 -6.3% 66th 4:13
Burpee Broad Jump aerobic 3:16 3:16 -0.3% 79th 2:52
Row aerobic 4:14 4:22 -3.2% 66th 4:10
Farmers Carry strength 2:02 1:54 +6.5% 90th 1:45
Sandbag Lunges strength 4:04 4:14 -4.0% 73th 3:42
Wall Balls strength 4:04 4:41 -13.4% 48th 4:14
Total Running running 32:58 32:54 +0.2% 79th 30:04

How to Read This Analysis