Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1212
Total Time
2:11:43
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 8:39 | -12.9% | 83th | 6:38 |
| Run 2 | 6:39 | 7:12 | -7.8% | 92th | 5:28 |
| Run 3 | 7:17 | 7:33 | -3.6% | 95th | 5:45 |
| Run 4 | 7:28 | 7:43 | -3.3% | 95th | 5:48 |
| Run 5 | 8:01 | 8:07 | -1.3% | 96th | 5:59 |
| Run 6 | 7:45 | 7:52 | -1.6% | 96th | 5:50 |
| Run 7 | 7:48 | 7:51 | -0.6% | 97th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:10 | -3.0% | 94th | 5:17 |
| Sled Push | strength | 3:07 | 3:38 | -14.5% | 85th | 2:35 |
| Sled Pull | strength | 8:56 | 9:14 | -3.4% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 10:02 | 10:45 | -6.7% | 92th | 6:48 |
| Row | aerobic | 6:29 | 6:25 | +0.9% | 98th | 5:28 |
| Farmers Carry | strength | 2:30 | 2:54 | -14.1% | 83th | 2:10 |
| Sandbag Lunges | strength | 8:41 | 7:52 | +10.2% | 99th | 5:11 |
| Wall Balls | strength | 15:51 | 11:58 | +32.3% | 100th | 7:25 |
| Total Running | running | 52:30 | 55:03 | -4.6% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength