Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
198
Total Time
1:16:23
Overall Percentile
80.2
Lower is faster
Athlete
Josh Bellis

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:05 +9.5% 93th 3:46
Run 2 4:32 4:18 +5.1% 87th 4:00
Run 3 5:01 4:42 +6.4% 89th 4:19
Run 4 4:50 4:45 +1.7% 83th 4:20
Run 5 4:58 4:57 +0.2% 78th 4:29
Run 6 4:51 4:45 +1.8% 82th 4:21
Run 7 5:01 4:55 +1.8% 83th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:53 +2.0% 86th 3:44
Sled Push strength 1:49 1:54 -4.9% 66th 1:43
Sled Pull strength 4:31 4:47 -5.7% 68th 4:13
Burpee Broad Jump aerobic 3:01 3:16 -8.0% 67th 2:52
Row aerobic 4:19 4:22 -1.3% 73th 4:10
Farmers Carry strength 1:56 1:54 +1.2% 81th 1:45
Sandbag Lunges strength 4:28 4:14 +5.4% 83th 3:42
Wall Balls strength 3:48 4:41 -19.1% 28th 4:14
Total Running running 33:42 32:55 +2.4% 83th 30:04

How to Read This Analysis