Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
199
Total Time
1:16:30
Overall Percentile
80.6
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.5%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:06 +5.7% 89th 3:46
Run 2 4:33 4:19 +5.3% 88th 4:00
Run 3 4:52 4:43 +3.1% 83th 4:19
Run 4 4:43 4:45 -0.9% 75th 4:20
Run 5 5:05 4:57 +2.4% 82th 4:29
Run 6 4:47 4:46 +0.3% 80th 4:21
Run 7 4:51 4:56 -1.7% 75th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:53 -6.3% 39th 3:44
Sled Push strength 1:46 1:54 -7.7% 60th 1:43
Sled Pull strength 4:00 4:47 -16.6% 45th 4:13
Burpee Broad Jump aerobic 2:53 3:17 -12.3% 54th 2:52
Row aerobic 4:24 4:22 +0.5% 81th 4:10
Farmers Carry strength 2:04 1:54 +8.0% 91th 1:45
Sandbag Lunges strength 3:53 4:14 -8.6% 66th 3:42
Wall Balls strength 5:06 4:42 +8.4% 89th 4:14
Total Running running 33:11 32:58 +0.6% 82th 30:04

How to Read This Analysis